| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Maseca White Corn Masa Harina | $0.30 | Superstore |
| 27 | g | Ground Flaxseed | $0.13 | Bulk Barn |
| 5 | g | Potassium Citrate | $0.22 | PureBulk |
| 1.5 | g | Choline Bitartrate | $0.07 | PureBulk |
| 15 | g | Soybean Oil | $0.06 | Superstore |
| 35 | ml | Extra Virgin Olive Oil | $0.42 | Superstore |
| 70 | g | Oat Flour/Powder | $0.26 | Bulk Barn |
| 20 | g | Ground Chia Seeds | $0.67 | Bulk Barn |
| 154 | g | Now Foods 100% Whey Protein Isolate | $4.90 | Bodybuilder.com |
| 66 | g | CytoCarb 2 | $0.62 | Bodybuilder.com |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | BodyBuilding |
| 4 | g | Iodized Sea Salt | $0.01 | Bulk Barn |
Amounts for: Total Daily Cost: | $7.80 | Add Ingredients to Amazon Cart | ||