| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Maseca White Corn Masa Harina | $0.27 | Superstore |
| 15 | g | Ground Flaxseed | $0.07 | Bulk Barn |
| 4.5 | g | Potassium Citrate | $0.20 | PureBulk |
| 1.5 | g | Choline Bitartrate | $0.07 | PureBulk |
| 59 | g | Soybean Oil | $0.24 | Superstore |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Superstore |
| 80 | g | Oat Flour/Powder | $0.30 | Bulk Barn |
| 25 | g | Ground Chia Seeds | $0.83 | Bulk Barn |
| 180 | g | Now Foods 100% Whey Protein Isolate | $5.73 | Bodybuilder.com |
| 55 | g | CytoCarb 2 | $0.52 | Bodybuilder.com |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | BodyBuilding |
| 4 | g | Iodized Sea Salt | $0.01 | Bulk Barn |
| 20 | g | cocoa powder | $0.21 | Local |
| 40 | g | Brown Sugar | $0.09 | local |
| 5 | g | Cinnamon | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $8.75 | Add Ingredients to Amazon Cart | ||