Simple recipe (3 meals/day)

Last updated June 11, 2025 Copy
AmountIngredient£ / daySource
130gMaltodextrin £0.94
90gOlive Oil£3.43Local
35gWhey protein concentrate 82£0.65
2gSodium Chloride£0.00Local
0.8gCholine citrate£0.15Local
2.4gPotassium chloride£0.48
1pillASDA A-Z Multivitamins & Minerals Wellbeing Tablets£0.03Asda
0gFlaxseed Meal£0.00Amazon
Amounts for:
Total Daily Cost:
£5.69Add Ingredients
to Amazon Cart

My current version of soylent. Easy to source and make.

Best eaten at least 2 hours after adding milk. Should be blended for optimum texture/taste.

I offer this for sale.

Nutrition Facts

Amount Per Day
34% Carb, 8% Protein, 58% Fat
Calories1403
% Daily Values*
50%
Total Carbohydrate124g
0%
Dietary Fiber 0g
34%
Protein29g
142%
Total Fat92g
Saturated Fat13g
Monounsaturated Fat43g
Polyunsaturated Fat30g
24%
Omega-3 Fatty Acids0.39g
173%
Omega-6 Fatty Acids29g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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