Max Meal

Last updated November 7, 2015 Copy
AmountIngredient£ / daySource
300gINSTANT OATS£0.60Bulk Powders
8gPsyllium Husk Powder£0.11Bulk Powders
2gTable Salt£0.00Local
0.1gVanilla extract£0.01Local
2gMSM£0.08Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
9.5gPotassium Gluconate£0.23Amazon
500mlWater£0.00
100gIMPACT WHEY PROTEIN£0.98myprotein
300mlCo-Op Chocolate Milk£0.30Coop
2pillAlpha men£0.17myprotein
1pillSuper omega 3£0.14myprotein
15mlSainsbury's Walnut Oil£0.10
15gSainsbury's Olive Oil, Extra Virgin 500ml£0.07
2pillSainsbury's - Bones Calcium and Vitamin D Tablets£0.00
1pillIodine£0.00
Amounts for:
Total Daily Cost:
£2.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1971
% Daily Values*
82%
Total Carbohydrate206g
155%
Dietary Fiber 43g
158%
Protein134g
94%
Total Fat61g
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat19g
48%
Omega-3 Fatty Acids0.76g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
165%
Vitamin A
33%
Chloride
53%
Vitamin B6
1923%
Chromium
571%
Vitamin B12
> 10417%
Copper
189%
Vitamin C
178%
Iodine
150%
Vitamin D
3%
Iron
150%
Vitamin E
670%
Magnesium
126%
Vitamin K
133%
Manganese
770%
Thiamin
2274%
Molybdenum
111%
Riboflavin
1955%
Phosphorus
264%
Niacin
331%
Potassium
77%
Folate
242%
Selenium
476%
Pantothenic Acid
2081%
Sodium
158%
Biotin
1000%
Sulfur
100%
Choline
114%
Zinc
382%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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