Solid Soylent (UK RDA Flap Jacks) 2000kcal

Last updated April 1, 2016 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats (original)£0.40Bulk Powders
9gPsyllium Husk Powder£0.12Bulk Powders
110gWhey protein concentrate 82£1.03Bulk Powders
3gLo Salt£0.01Local
43gCanola Oil (rapeseed oil)£0.11Tesco
40gSyrup, cane (Golden Syrup)£0.07Tesco
50gSugars, brown£0.12Tesco
42gSugars, powdered£0.11Tesco
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
5gPotassium Gluconate£0.12Amazon
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
80mlWater, tap, drinking£0.00
Amounts for:
Total Daily Cost:
£2.38Add Ingredients
to Amazon Cart

Another, lower kcal, version of Solid Soylent.

Make sure you use proper oats rather than the ultra fine variety in the ingredients recipe. It has quite a solid texture, thanks to the high protein, but it will keep you fuller for longer than a regular snack.

You could flavour the icing with coco powder, if you wanted.

If the flapjack isn't sweet enough for you: firstly, what the hell is wrong with you?; secondly, you could add some of the sugar from the icing to the mixture or use artificial sweetener.

This is the recipe:

  1. Place oats, whey powder, psyllium husk, salt, brown sugar, syrup and oil in a food processor and pulse until fully mixed, but be careful not to overmix making sure the oats keep their texture. Add the water until it forms a stiff mixture.
  2. Line a baking tin with re-usable non-stick silicone baking sheets and spoon in all the mixture.
  3. Using the back of a spoon press into the corners so the mixture is flat and score the mixture into 6 rectangles. A pizza wheel works well.
  4. Place in the oven and bake on 180 celcius until golden brown (about 20 minutes).
  5. Once the oat mixture is cool, mix the MSM, choline bitartrate, potassium gluconate and both vitamin pills (crushed) into the icing sugar in medium bowl. Add water, a few drops at a time, until the mixture is stiff and a little runny.
  6. Pour the icing mixture evenly over the flapjack.
  7. Drool.
  8. Once set, eat everything.

Solid Soylent 2500Kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks

Solid Soylent 1500kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks-1500kcal

(Photos from 1500kcal version. Before baking, after baking and iced)

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories2013
% Daily Values*
100%
Total Carbohydrate249g
101%
Dietary Fiber 24g
132%
Protein112g
102%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat18g
156%
Omega-3 Fatty Acids2g
99%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
274%
Vitamin A
100%
Chloride
106%
Vitamin B6
101%
Chromium
114%
Vitamin B12
100%
Copper
149%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
170%
Vitamin E
295%
Magnesium
337%
Vitamin K
124%
Manganese
449%
Thiamin
243%
Molybdenum
111%
Riboflavin
122%
Phosphorus
255%
Niacin
113%
Potassium
100%
Folate
156%
Selenium
408%
Pantothenic Acid
146%
Sodium
109%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
165%
 
* Percent Daily Values are based on "UK RNI 2000 Kcal (additional protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RNI 2000 Kcal (additional protein)Change

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