Simple recipe

by tranq
Last updated November 13, 2013 Copy
AmountIngredient£ / daySource
160gRolled Oats£0.08Grocery Store
167gMaltodextrin (from corn)£0.41BulkPowders
75gOlive Oil£0.29Local
45gWhey protein concentrate 82£0.42Bulk Powders
450mlWhole Milk£0.26Local
1pillTesco A-Z Multivitamins + Minerals£0.04Tesco (local)
2gMSM Sulfur£0.04Ebay
1gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.00Vitamin Shoppe
1gNOW Foods Magnesium Citrate Powder£0.04Ebay
Amounts for:
Total Daily Cost:
£1.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 11% Protein, 44% Fat
Calories2349
% Daily Values*
Total Carbohydrate291g
Dietary Fiber 16g
Protein72g
Total Fat124g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat25g
Omega-3 Fatty Acids0.48g
Omega-6 Fatty Acids28g
Cholesterol46mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review