Sean Meal 1.4

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
70gMLO Mus-L Blast Vanilla$0.42Kroger
29gSpiru-Teen Vanilla$1.01Amazon
60gGarden of Life Protein$2.40Whole Foods
35gFlaxseed Flour/Powder$0.31Local
35gAlmond Flour$0.21Amazon
80gOat Flour/Powder$0.47Amazon
60gBrown Sugar$0.26Amazon
5.6gMorton Lite Salt Mixture$0.02Wal*Mart
4gPotassium Citrate$0.20Amazon
1.35gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
25gSoybean Oil$0.18Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.17Amazon
0.025mlTHORNE - Vitamin D/K2 Liquid -1/2 drop$0.02Amazon
0.1gVitamin C Powder$0.00Amazon
6gBrewers Yeast$0.15Amazon
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 22% Protein, 33% Fat
Calories1747
% Daily Values*
80%
Total Carbohydrate201g
100%
Dietary Fiber 28g
114%
Protein97g
101%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat27g
612%
Omega-3 Fatty Acids10g
101%
Omega-6 Fatty Acids17g
Cholesterol2mg
Calcium
110%
Vitamin A
177%
Chloride
133%
Vitamin B6
187%
Chromium
108%
Vitamin B12
261%
Copper
164%
Vitamin C
185%
Iodine
109%
Vitamin D
352%
Iron
165%
Vitamin E
300%
Magnesium
162%
Vitamin K
136%
Manganese
401%
Thiamin
266%
Molybdenum
393%
Riboflavin
187%
Phosphorus
167%
Niacin
158%
Potassium
124%
Folate
126%
Selenium
100%
Pantothenic Acid
205%
Sodium
101%
Biotin
122%
Sulfur
109%
Choline
117%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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