| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 115 | g | Ultra Fine Scottish Oats | $0.23 | Bulk Powders |
| 70 | g | MLO Mus-L Blast Vanilla | $0.42 | Kroger |
| 26 | g | Spiru-Teen Vanilla | $0.91 | Amazon |
| 65 | g | Whey Protein Isolate (Unflavored) | $1.58 | Amazon (S) |
| 60 | g | Brown Sugar | $0.26 | Amazon |
| 5.6 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 4 | g | Potassium Citrate | $0.20 | Amazon |
| 1.35 | g | Choline bitartrate | $0.01 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 0.025 | ml | THORNE - Vitamin D/K2 Liquid -1/2 drop | $0.02 | Amazon |
| 6 | g | Brewers Yeast | $0.15 | Amazon |
| 4.5 | g | Kale Powder | $0.09 | Bulkfoods.com |
| 15 | g | Now Foods Psyllium Husk Powder | $0.27 | iHerb.com |
Amounts for: Total Daily Cost: | $5.07 | Add Ingredients to Amazon Cart | ||
I think that the masa can become gritty, so I prefer the oats. This also uses very little oats so it can avoid being more like an oatmeal drink. Comes in around $5 per day and is low-carb/high-protein.