QuidNYC's induction ketofood with cocoa Private

Last updated July 30, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
0mlMCT Oil$0.00Amazon
100mlExtra Virgin Olive Oil$1.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
Amounts for:
Total Daily Cost:
$5.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 28% Protein, 69% Fat
Calories1484
% Daily Values*
Total Carbohydrate10g
128%
Dietary Fiber 33g
99%
Protein98g
Total Fat108g
Saturated Fat16g
Monounsaturated Fat69g
Polyunsaturated Fat18g
269%
Omega-3 Fatty Acids6g
1966%
Omega-6 Fatty Acids12g
Cholesterol12mg
Calcium
115%
Vitamin A
214%
Chloride
109%
Vitamin B6
245%
Chromium
100%
Vitamin B12
395%
Copper
342%
Vitamin C
143%
Iodine
158%
Vitamin D
233%
Iron
398%
Vitamin E
232%
Magnesium
124%
Vitamin K
151%
Manganese
197%
Thiamin
212%
Molybdenum
100%
Riboflavin
214%
Phosphorus
183%
Niacin
215%
Potassium
118%
Folate
235%
Selenium
205%
Pantothenic Acid
318%
Sodium
130%
Biotin
100%
Sulfur
401%
Choline
160%
Zinc
203%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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