Copy of Cocoa ketosis

Last updated September 27, 2015 Copy
AmountVolumeIngredient€ / daySource
0gPotassium Citrate Kaliumcitrat€0.00AmazonDE
3gSea Salt€0.01Amazon (S)
0gOrganic Ceylon Cinnamon Powder Pit-pit.com€0.00pit-pit.com
0gCholine Bitartrate€0.00Amazon
0pillNow Foods Vitamin D-3 & K-2€0.00Amazon (S)
0gKrueger Cocoa powder€0.00Dirk
65mlOilio Extra Virgin Olive Oil€0.25Dirk
33gOil, coconut€0.17Action
2000mlWater€0.00
15glijnzaad De Tuinen gebroken€0.08De Tuinen
8g Lecithin Granules Bloem€0.15De Roos
0gImpact WHEY PROTEIN€0.00Myprotein.com
15gSeeds, chia seeds, dried€0.12De Tuinen
0gPit&Pit Vlozaadvezels€0.00pit-pit.com
0gHemp protein powder€0.00pit-pit.com
40gAmandel meel pit-pit aanbieding€0.23Tuinen aanbieding
1pillKruidvat Multi nog aanpassen€0.04Kruidvat
20gHennep Zaad€0.31pit-pit.com
4gLoSalt€0.07Albert Heyn
0gZeelandia zure haring€0.00Dirk
0gkippebout oven€0.00slager
0gFish, salmon, pink, raw, NL gegevens€0.00voedingswaardetabel
0gFish, pollock, Alaska, raw NL€0.00Dirk
0gBeans, green, frozen, NL sperziebonen€0.00Dirk
0gPeas, green, raw, doperwten, NL data€0.00Dirk
0gBacon, smoked, Lean, spekreepjes NL€0.00Dirk
0pill6pieceEgg, whole, cooked, vrije uitloop NL€0.00Dirk
13.7gMacrogol 3350, Ratiopharm€0.00Apotheek
0gChicken, feet, boiled€0.00
1pilllactase€0.17Kruidvat
0gSeeds, sunflower seed kernels, dried€0.00
0gFish, tuna, white, canned in oil, drained solids€0.00
72gwhey protein plus Myprotein€0.86Myprotein.com
55geiwitpoeder Myprotein€1.19Myprotein.com
0gmicellar casein Myprotein€0.00Myprotein.com
60gvegan mix Myprotein (erwt, rijst, hennep)€0.52Myprotein.com
0gSchouderkarbonade gemarineerd€0.00
Amounts for:
Total Daily Cost:
€4.15Add Ingredients
to Amazon Cart

Not quit ready yet; waiting for protein-powders to arrive; substituting with eggs, chicken, fish etc.

Nutrition Facts

Amount Per Day
5% Carb, 31% Protein, 64% Fat
Calories2163
% Daily Values*
99%
Total Carbohydrate27g
130%
Dietary Fiber 27g
37%
Protein168g
640%
Total Fat154g
Saturated Fat43g
Monounsaturated Fat67g
Polyunsaturated Fat33g
198%
Omega-3 Fatty Acids3g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
42%
Vitamin A
117%
Chloride
88%
Vitamin B6
> 156744%
Chromium
71%
Vitamin B12
224%
Copper
247%
Vitamin C
219%
Iodine
379%
Vitamin D
67%
Iron
491%
Vitamin E
275%
Magnesium
255%
Vitamin K
96%
Manganese
183%
Thiamin
126%
Molybdenum
56%
Riboflavin
143%
Phosphorus
87%
Niacin
120%
Potassium
52%
Folate
133%
Selenium
69%
Pantothenic Acid
127%
Sodium
128%
Biotin
167%
Sulfur
7%
Choline
479%
Zinc
291%
 
* Percent Daily Values are based on "marcverho's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marcverho's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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