| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Potassium Citrate Kaliumcitrat | €0.00 | AmazonDE | ||
| 3 | g | Sea Salt | €0.01 | Amazon (S) | ||
| 0 | g | Organic Ceylon Cinnamon Powder Pit-pit.com | €0.00 | pit-pit.com | ||
| 0 | g | Choline Bitartrate | €0.00 | Amazon | ||
| 0 | pill | Now Foods Vitamin D-3 & K-2 | €0.00 | Amazon (S) | ||
| 0 | g | Krueger Cocoa powder | €0.00 | Dirk | ||
| 65 | ml | Oilio Extra Virgin Olive Oil | €0.25 | Dirk | ||
| 33 | g | Oil, coconut | €0.17 | Action | ||
| 2000 | ml | Water | €0.00 | |||
| 15 | g | lijnzaad De Tuinen gebroken | €0.08 | De Tuinen | ||
| 8 | g | Lecithin Granules Bloem | €0.15 | De Roos | ||
| 0 | g | Impact WHEY PROTEIN | €0.00 | Myprotein.com | ||
| 15 | g | Seeds, chia seeds, dried | €0.12 | De Tuinen | ||
| 0 | g | Pit&Pit Vlozaadvezels | €0.00 | pit-pit.com | ||
| 0 | g | Hemp protein powder | €0.00 | pit-pit.com | ||
| 40 | g | Amandel meel pit-pit aanbieding | €0.23 | Tuinen aanbieding | ||
| 1 | pill | Kruidvat Multi nog aanpassen | €0.04 | Kruidvat | ||
| 20 | g | Hennep Zaad | €0.31 | pit-pit.com | ||
| 4 | g | LoSalt | €0.07 | Albert Heyn | ||
| 0 | g | Zeelandia zure haring | €0.00 | Dirk | ||
| 0 | g | kippebout oven | €0.00 | slager | ||
| 0 | g | Fish, salmon, pink, raw, NL gegevens | €0.00 | voedingswaardetabel | ||
| 0 | g | Fish, pollock, Alaska, raw NL | €0.00 | Dirk | ||
| 0 | g | Beans, green, frozen, NL sperziebonen | €0.00 | Dirk | ||
| 0 | g | Peas, green, raw, doperwten, NL data | €0.00 | Dirk | ||
| 0 | g | Bacon, smoked, Lean, spekreepjes NL | €0.00 | Dirk | ||
| 0 | pill | 6 | piece | Egg, whole, cooked, vrije uitloop NL | €0.00 | Dirk |
| 13.7 | g | Macrogol 3350, Ratiopharm | €0.00 | Apotheek | ||
| 0 | g | Chicken, feet, boiled | €0.00 | |||
| 1 | pill | lactase | €0.17 | Kruidvat | ||
| 0 | g | Seeds, sunflower seed kernels, dried | €0.00 | |||
| 0 | g | Fish, tuna, white, canned in oil, drained solids | €0.00 | |||
| 72 | g | whey protein plus Myprotein | €0.86 | Myprotein.com | ||
| 55 | g | eiwitpoeder Myprotein | €1.19 | Myprotein.com | ||
| 0 | g | micellar casein Myprotein | €0.00 | Myprotein.com | ||
| 60 | g | vegan mix Myprotein (erwt, rijst, hennep) | €0.52 | Myprotein.com | ||
| 0 | g | Schouderkarbonade gemarineerd | €0.00 | |||
Amounts for: Total Daily Cost: | €4.15 | Add Ingredients to Amazon Cart | ||||
Not quit ready yet; waiting for protein-powders to arrive; substituting with eggs, chicken, fish etc.