| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 294 | g | 2 | cups | Organic Blue (Purple) Corn Masa Flour | $1.55 | Amazon |
| 47.2 | g | ½ | cup | SYNTHA-6 Protein Powder | $1.12 | amazon |
| 22 | g | 2 | tbsp | Bob's Red Mill Chia Seeds | $0.30 | Amazon (S) |
| 17 | g | 2 | tbsp | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon (S) |
| 9 | g | 1½ | tbsp | Navitas Naturals Organic Raw Cacao | $0.25 | Amazon (S) |
| 9 | g | 1½ | tbsp | PB2 Powdered Peanut Butter | $0.18 | Amazon |
| 2.2 | g | ¼ | tsp | Potassium Citrate | $0.06 | Amazon |
| 3.3 | g | ½ | tsp | Sea Salt | $0.01 | Amazon (S) |
| 29.5 | ml | 2 | tbsp | Extra Virgin Olive Oil | $0.36 | Amazon |
| 29.5 | ml | 2 | tbsp | MCT Oil | $0.56 | Amazon |
| 1250 | ml | Drinking Water (not necessarily New York's) | $0.00 | Tap | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||||
1250ml Water
(4) 1/2 Cups of Blue Corn Masa
(1) 1/2 SYNTHA-6 Protein Powder
(2) Tbspns Bobs Chia Seeds
(2) Tbspns Bobs Soy Lecithin
(3) 1/2 Tbspns NNOR Cacao
(3) 1/2 PB2 Powdered Peanut Butter
(1) 1/4 tsp Potassium Citrate
(1) 1/2 tsp Sea Salt
(2) Tbspns Olive Oil
(2) Tbspns MCT
This is a variant of Proto T 1.0 which works well for me except i like the chocolate peanut butter flavor.
.....description from Proto-T 1.0
Full credit to QuidNYC's Superfood for Him! He got me started on this recipe about a year ago. I was impressed with his choices in ingredients and his depth of though in his formula.
Mine is based on it. Look at his notes for the great info on each ingredient. Mine has more protein because I work out.
I'm calling it "Proto-T 1.0" as per excellent suggestion of my housemate.
This recipe is made to use common sized scoops for easy measuring. Everything fits in a VitaMix with 1250ml of water. It turns out veeerrrry smooth. I couldn't stand the grainyness of the corn and chia. I had to blend it into oblivion!