Feb Copy of QuidNYC's Superfood for Him Private

Last updated October 6, 2014 Copy
AmountIngredient$ / daySource
260.4gOrganic Blue (Purple) Corn Masa Flour$1.38Amazon
127gWhey Protein Isolate (Unflavored)$3.09Amazon (S)
22gBob's Red Mill Chia Seeds$0.30Amazon (S)
17gBob's Red Mill Soy Lecithin Granules$0.32Amazon (S)
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
2.2gPotassium Citrate$0.06Amazon
3.3gSea Salt$0.01Amazon (S)
47.5gHoney$0.57Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories2319
% Daily Values*
115%
Total Carbohydrate263g
123%
Dietary Fiber 32g
157%
Protein145g
47%
Total Fat84g
Saturated Fat37g
Monounsaturated Fat25g
Polyunsaturated Fat17g
228%
Omega-3 Fatty Acids5g
1903%
Omega-6 Fatty Acids12g
Cholesterol15mg
Calcium
166%
Vitamin A
241%
Chloride
91%
Vitamin B6
365%
Chromium
100%
Vitamin B12
435%
Copper
418%
Vitamin C
156%
Iodine
158%
Vitamin D
233%
Iron
372%
Vitamin E
201%
Magnesium
192%
Vitamin K
135%
Manganese
213%
Thiamin
278%
Molybdenum
100%
Riboflavin
254%
Phosphorus
298%
Niacin
259%
Potassium
113%
Folate
278%
Selenium
288%
Pantothenic Acid
359%
Sodium
120%
Biotin
100%
Sulfur
579%
Choline
153%
Zinc
265%
 
* Percent Daily Values are based on "Deezy's 135lb 170cm Male 32yr". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deezy's 135lb 170cm Male 32yrChange

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