Perezreyes

Last updated June 5, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate 90% Powder (Unflavored)$2.10Hard Rhino
40g Optimum Nutrition 100% Casein Protein$1.16Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
10gGNC Mega Men® Sport - Vanilla Bean$0.44Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Amazon
97gWhole grain oat flour$0.39Bob's Red Mill
8gOil, wheat germ$0.12Jedwards
4.5gPotassium Citrate$0.16Bulksupplements
8.5gWheat Grass Powder$0.42Amazon
13gOil, flaxseed, cold pressed$0.26Amazon
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
11gOil, olive, salad or cooking$0.07Aldi
7gOil, coconut$0.09Aldi
250gMasa harina (white)$0.29Restaurant Depot
3.5gCalcium Citrate$0.15Bulksupplements
0g100% Pure Monosodium Phosphate 4$0.00Amazon
Amounts for:
Total Daily Cost:
$5.97Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories2319
% Daily Values*
235%
Total Carbohydrate273g
126%
Dietary Fiber 35g
48%
Protein162g
93%
Total Fat63g
Saturated Fat14g
Monounsaturated Fat15g
Polyunsaturated Fat29g
503%
Omega-3 Fatty Acids8g
90%
Omega-6 Fatty Acids15g
Cholesterol42mg
Calcium
109%
Vitamin A
150%
Chloride
106%
Vitamin B6
1177%
Chromium
95%
Vitamin B12
607%
Copper
159%
Vitamin C
110%
Iodine
174%
Vitamin D
209%
Iron
159%
Vitamin E
112%
Magnesium
113%
Vitamin K
103%
Manganese
273%
Thiamin
1505%
Molybdenum
477%
Riboflavin
1145%
Phosphorus
32%
Niacin
80%
Potassium
102%
Folate
80%
Selenium
240%
Pantothenic Acid
317%
Sodium
110%
Biotin
278%
Sulfur
176%
Choline
122%
Zinc
102%
 
* Percent Daily Values are based on "perezreyes's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: perezreyes's U.S. government DRI, male 19-50, 2000 caloriesChange

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