People Chow Plus (complete) 2167 cal Private

Last updated August 12, 2014 Copy
AmountIngredient$ / daySource
149gMasa Harina$0.30Amazon
223gWhey Protein Isolate$5.91Hard Rhino
10gChia Seeds$0.16Amazon
10gPsyllium Husk Powder$0.21Amazon
7gPotassium Citrate$0.35Amazon
0gCalcium Powder$0.00Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0mlSoybean Oil$0.00Amazon
85mlExtra Virgin Olive Oil$0.55local
1pillOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$7.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 39% Protein, 37% Fat
Calories2167
% Daily Values*
99%
Total Carbohydrate131g
102%
Dietary Fiber 29g
100%
Protein214g
109%
Total Fat90g
Saturated Fat13g
Monounsaturated Fat57g
Polyunsaturated Fat11g
153%
Omega-3 Fatty Acids2g
63%
Omega-6 Fatty Acids11g
Cholesterol22mg
Calcium
135%
Vitamin A
217%
Chloride
104%
Vitamin B6
834%
Chromium
343%
Vitamin B12
4394%
Copper
108%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
183%
Vitamin E
206%
Magnesium
153%
Vitamin K
106%
Manganese
131%
Thiamin
1024%
Molybdenum
167%
Riboflavin
1128%
Phosphorus
481%
Niacin
146%
Potassium
117%
Folate
130%
Selenium
283%
Pantothenic Acid
467%
Sodium
134%
Biotin
1000%
Sulfur
545%
Choline
166%
Zinc
245%
 
* Percent Daily Values are based on "low-carb, sedentary (2130 cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: low-carb, sedentary (2130 cal)Change

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