7 days - PCP w/ EVOO - 40/20/40 - 1800 cal

Last updated May 11, 2015 Copy
AmountIngredient$ / daySource
1400gMasa Harina$1.83Local
77gPsyllium Husk Powder$1.14Amazon
0gPotassium Citrate$0.00Amazon
7gCalcium Powder$0.36Amazon
28gIodized Salt$0.08Amazon
7gCholine Bitartrate$0.91Amazon
75mlExtra Virgin Olive Oil$0.62local
0pillOne Daily Superfood Multivitamin$0.00Amazon
550gNOW Whey Protein Isolate$12.94
60gGround Cinnamon$3.26Local
14gMagnesium Citrate $0.43NOW Foods
1pillKirkland Signature Daily Multi$0.03Amazon
42gBob's Red Mill Whole Flax Seed$0.00
Amounts for:
Total Daily Cost:
$21.60Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 29% Protein, 15% Fat
Calories8511
% Daily Values*
673%
Total Carbohydrate1212g
647%
Dietary Fiber 181g
702%
Protein632g
180%
Total Fat144g
Saturated Fat19g
Monounsaturated Fat50g
Polyunsaturated Fat15g
2703%
Omega-3 Fatty Acids43g
246%
Omega-6 Fatty Acids42g
Cholesterol55mg
Calcium
730%
Vitamin A
583%
Chloride
734%
Vitamin B6
691%
Chromium
100%
Vitamin B12
811%
Copper
410%
Vitamin C
100%
Iodine
977%
Vitamin D
135%
Iron
1585%
Vitamin E
199%
Magnesium
832%
Vitamin K
59%
Manganese
404%
Thiamin
1786%
Molybdenum
100%
Riboflavin
1089%
Phosphorus
1500%
Niacin
164%
Potassium
197%
Folate
272%
Selenium
723%
Pantothenic Acid
1003%
Sodium
834%
Biotin
100%
Sulfur
1520%
Choline
755%
Zinc
638%
 
* Percent Daily Values are based on "1800 cal. 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1800 cal. 40/20/40Change

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