People Chow 3.0 Custom Private

Last updated September 17, 2014 Copy
AmountIngredient$ / daySource
125gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate$2.86Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.60Amazon
6gNOW Foods Calcium/Mag Citrate 1:1$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine citrate$0.12Amazon
60mlCanola Oil $0.13Amazon
250gCorn flour, masa, unenriched, white$0.25Amazon
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories2066
% Daily Values*
174%
Total Carbohydrate218g
86%
Dietary Fiber 24g
106%
Protein132g
127%
Total Fat76g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat22g
351%
Omega-3 Fatty Acids6g
118%
Omega-6 Fatty Acids15g
Cholesterol148mg
Calcium
140%
Vitamin A
167%
Chloride
111%
Vitamin B6
3938%
Chromium
343%
Vitamin B12
2083%
Copper
272%
Vitamin C
333%
Iodine
225%
Vitamin D
144%
Iron
64%
Vitamin E
204%
Magnesium
194%
Vitamin K
102%
Manganese
136%
Thiamin
4213%
Molybdenum
167%
Riboflavin
3865%
Phosphorus
119%
Niacin
338%
Potassium
104%
Folate
168%
Selenium
427%
Pantothenic Acid
1010%
Sodium
124%
Biotin
1000%
Sulfur
185%
Choline
188%
Zinc
268%
 
* Percent Daily Values are based on "SChancel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SChancel's U.S. government DRI, male 19-50, 2000 caloriesChange

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