| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Now Foods 100% Whey Protein Isolate | $5.26 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 6 | g | NOW Foods Calcium/Mag Citrate 1:1 | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.89 | Amazon |
| 1 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline citrate | $0.12 | Amazon |
| 35 | g | Muscle Feast Whole Oat Powder | $0.29 | Amazon |
| 20 | g | Masa harina | $0.02 | Amazon |
| 33 | g | Nesquik Sugar-Free Chocolate Powder | $0.46 | Amazon |
| 30 | g | Optimum Nutrition Fitness Fiber | $0.75 | Amazon |
| 0 | g | MCT Oil | $0.00 | Piping Rock |
| 100 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $9.17 | Add Ingredients to Amazon Cart | ||