Low-Corn Low-Carb People Chow 3.0 Weight LossBodybuildingTasty!

Last updated September 28, 2014 Copy
AmountIngredient$ / daySource
110gNow Foods 100% Whey Protein Isolate$2.52Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.60Amazon
6gNOW Foods Calcium/Mag Citrate 1:1$0.26Amazon
6gPotassium Citrate$0.89Amazon
3gIodised Salt$0.01local
2gCholine citrate$0.12Amazon
100gMuscle Feast Whole Oat Powder$0.83Amazon
100gMasa harina$0.10Amazon
60gOil, canola$0.14Amazon
33gNesquik Sugar-Free Chocolate Powder$0.46Amazon
Amounts for:
Total Daily Cost:
$6.92Add Ingredients
to Amazon Cart

Light inoffensive slightly chocolately taste. (Much tastier cold) Can be slightly gritty depending on the masa used. If you mix it in a Blendtec blender with some ice cubes, it's very smooth. Nutrient profile has been altered to move calories from carbohydrates towards fats and protein. Additionally, the RDI for Omega 6 has been dropped to 13g which is more in line with other countries RDIs.

Nutrition Facts

Amount Per Day
36% Carb, 27% Protein, 37% Fat
Calories1953
% Daily Values*
143%
Total Carbohydrate178g
121%
Dietary Fiber 34g
108%
Protein135g
133%
Total Fat80g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat17g
346%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids13g
Cholesterol45mg
Calcium
190%
Vitamin A
200%
Chloride
112%
Vitamin B6
3883%
Chromium
343%
Vitamin B12
2083%
Copper
430%
Vitamin C
333%
Iodine
194%
Vitamin D
144%
Iron
163%
Vitamin E
202%
Magnesium
165%
Vitamin K
104%
Manganese
115%
Thiamin
4283%
Molybdenum
167%
Riboflavin
3854%
Phosphorus
140%
Niacin
313%
Potassium
103%
Folate
157%
Selenium
544%
Pantothenic Acid
1014%
Sodium
136%
Biotin
1000%
Sulfur
149%
Choline
185%
Zinc
285%
 
* Percent Daily Values are based on "SChancel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SChancel's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

49 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

wow if low corn with a low amount of carbohydrates then why not people chow this with salty or sweety adding, yep i like this recipe so much i am gonna prepared it at home, cause its potassium-containing, protein isolate, vanilla my favorite ever, this corn recipe is so stunning and appetizing for me, i love corns and if multiple ingredients tool mixed up then it will be cool more, guys if you wanna try it at your home then recipe points described here, and here a link ( https://www.travelclinicny.com/yellow-fever-vaccination.html follow up for remedy of yellow fever vaccination, do not wait for anyone you are the helper for your own