| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1 | scoop | Organic Quinoa Flakes | $2.40 | Coles |
| 99 | g | 3 | scoop | Pea Protein | $6.00 | Ebay |
| 16.65 | g | Lecithin | $0.51 | Coles | ||
| 1.92 | g | Table Salt | $0.01 | Coles | ||
| 25 | ml | Flaxseed oil | $1.33 | Coles | ||
| 1 | g | 1 | tbsp | Natural Bran | $0.01 | Coles |
| 50 | ml | 1 | cup | Light Coconut Milk | $0.19 | Coles |
| 10 | g | Chia Seeds | $0.31 | Coles | ||
| 180 | g | Sugar Bananas | $0.63 | Local Fruit Market | ||
| 300 | g | 1 | cup | Yogurt | $1.50 | Coles |
Amounts for: Total Daily Cost: | $12.90 | Add Ingredients to Amazon Cart | ||||