| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 262 | g | Honeyville Whey Concentrate 80% | $4.00 | Honeyville |
| 60 | g | Rice flour, white | $0.00 | |
| 60 | g | Honeyville Coconut Flour (5 lbs) | $0.53 | Honeyville |
| 34 | g | Honeyville Maltodextrin | $0.05 | Honeyville |
| 4 | g | Soy Lecithin | $0.08 | Amazon |
| 3 | g | arabic gum powder | $0.12 | Amazon |
| 1 | g | Sweeteners, tabletop, sucralose, SPLENDA packets | $0.00 | |
| 15 | g | Now Foods Creatine Monohydrate | $0.32 | Amazon |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 1.2 | g | NOW Foods Magnesium Citrate Powder | $0.04 | Amazon |
| 2 | g | NOW Foods MSM Pure Powder | $0.08 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 2.16 | g | Potassium chloride | $0.08 | amazon |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 8 | g | Now Foods Potassium Gluconate Pure Powder | $0.26 | Amazon |
| 10 | pill | MarineOmega | $0.00 | Nu Skin |
| 1 | pill | Kirkland Signature™ Daily Multi Pack Vitamins | $0.18 | Costco |
| 1 | pill | Now foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 0.25 | pill | Iron | $0.00 | |
Amounts for: Total Daily Cost: | $5.87 | Add Ingredients to Amazon Cart | ||