| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Quick Oats, Dry | $0.07 | Local |
| 34 | g | Honeyville Maltodextrin | $0.05 | Honeyville |
| 254 | g | Honeyville Whey Concentrate 80% | $3.88 | Honeyville |
| 50 | g | Honeyville Coconut Flour (5 lbs) | $0.44 | Honeyville |
| 3 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 1 | g | Potassium chloride | $0.04 | amazon |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 1 | g | NOW Foods Magnesium Citrate Powder | $0.03 | Amazon |
| 2 | g | NOW Foods MSM Pure Powder | $0.08 | Amazon |
| 15 | g | Now Foods Creatine Monohydrate | $0.32 | Amazon |
| 7 | pill | MarineOmega | $0.00 | Nu Skin |
| 1 | pill | Kirkland Signature™ Daily Multi Pack Vitamins | $0.18 | Costco |
| 6 | g | Soy Lecithin | $0.12 | Amazon |
| 4.5 | g | arabic gum powder | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $5.61 | Add Ingredients to Amazon Cart | ||