| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 77 | g | Honeyville Whey Concentrate 80% | $1.17 | Honeyville |
| 77 | g | ON Whey protein isolate | $1.83 | Amazon |
| 53 | g | Honeyville Coconut Flour (5 lbs) | $0.47 | Honeyville |
| 29 | g | Quick Oats, Dry | $0.03 | Local |
| 12 | g | Soybean Oil | $0.08 | Amazon |
| 4 | g | Soy Lecithin | $0.08 | Amazon |
| 3 | g | arabic gum powder | $0.12 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.11 | Amazon |
| 0.54 | g | Choline bitartrate | $0.02 | Amazon |
| 1.8 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
| 2 | g | NOW Foods MSM Pure Powder | $0.08 | Amazon |
| 0 | g | Iodised Salt | $0.00 | local |
| 4 | g | Potassium chloride | $0.16 | amazon |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 4.2 | g | Now Foods Potassium Gluconate Pure Powder | $0.14 | Amazon |
| 12 | pill | MarineOmega | $0.00 | Nu Skin |
| 1 | pill | Kirkland Signature™ Daily Multi Pack Vitamins | $0.10 | Costco |
| 2 | pill | Now foods Vitamin D-3 & K-2 | $0.12 | Amazon |
| 0.5 | pill | Iron | $0.00 | |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||