Noats + KLKevs copy of Vegan Mix - Higher protein / carbs / cals Private

by klkev
Last updated February 23, 2015 Copy
AmountIngredient$ / daySource
20gSoy Lecithin Granules$0.53iherb
6gVital Greens$0.72Your Discount Chemist
15gCocoa Powder$0.54Coles/Woolworths
9gLinseed Meal (Flaxseed)$0.09Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
83gRaw Sugar$0.15Coles/Woolworths
3gCinnamon$0.17Coles/Woolworths
49gSoy protein isolate$0.59eBay
261mlMilk, fluid, nonfat, calcium fortified (fat free or skim)$0.26
416gOats$0.55
1gCenovis Mens Multi Vitamin Once Daily$0.16Woolworths
4mlOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
62% Carb, 20% Protein, 18% Fat
Calories2449
% Daily Values*
100%
Total Carbohydrate387g
147%
Dietary Fiber 56g
106%
Protein123g
100%
Total Fat51g
56%
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat18g
165%
Omega-3 Fatty Acids3g
69%
Omega-6 Fatty Acids12g
Cholesterol5mg
Calcium
113%
Vitamin A
177%
Chloride
106%
Vitamin B6
587%
Chromium
123%
Vitamin B12
950%
Copper
581%
Vitamin C
358%
Iodine
160%
Vitamin D
94%
Iron
476%
Vitamin E
529%
Magnesium
231%
Vitamin K
63%
Manganese
1036%
Thiamin
766%
Molybdenum
60%
Riboflavin
480%
Phosphorus
512%
Niacin
72%
Potassium
80%
Folate
206%
Selenium
97%
Pantothenic Acid
418%
Sodium
143%
Biotin
1160%
Sulfur
203%
Choline
572%
Zinc
381%
 
* Percent Daily Values are based on "klkev's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: klkev's U.S. government DRI, male 19-50, 2000 caloriesChange

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