| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | Masa harina | $0.18 | Walmart | ||
| 0 | g | NOW Whey Protein Isolate | $0.00 | Amazon | ||
| 0 | g | GNC Mega Men® Sport - Vanilla Bean | $0.00 | GNC | ||
| 7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.51 | Amazon | ||
| 8.4 | g | Potassium Citrate | $0.42 | Amazon | ||
| 4 | g | Iodised Salt | $0.00 | Sams-Club | ||
| 1 | g | Choline bitartrate | $0.04 | Amazon | ||
| 0 | pill | Now Foods MK-7 Vitamin K-2 | $0.00 | Amazon | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon | ||
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Sams-Club | ||
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon | ||
| 1 | g | Xanthan Gum (3g/week) | $0.04 | Amazon | ||
| 2 | g | Flaxseed Oil | $0.05 | Amazon | ||
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon | ||
| 0 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.00 | Amazon | ||
| 4 | g | Oil, wheat germ | $0.00 | |||
| 45 | g | Oat Flour/Powder | $0.22 | Bob's Red Mill (4x 22oz) | ||
| 0 | g | Maltodextrin (from corn) | $0.00 | iHerb | ||
| 0 | g | Corn flour, whole-grain, white | $0.00 | |||
| 0 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |||
| 0 | g | Rice flour, brown | $0.00 | |||
| 0 | g | Barley flour or meal | $0.00 | |||
| 0 | g | Wheat dextrin | $0.00 | store | ||
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon | ||
| 0 | g | Soy flour, low-fat | $0.00 | |||
| 0 | g | Soy flour, defatted | $0.00 | |||
| 350 | g | Rice flour, white | $0.00 | |||
| 10 | g | Hershey's Cocoa Powder - Special Dark | $0.13 | Amazon | ||
| 36 | g | PB2 Powdered Peanut Butter | $0.81 | Amazon | ||
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 41 | g | 1 | cup | Vanilla Rice Protein | $1.30 | Amazon |
Amounts for: Total Daily Cost: | $4.21 | Add Ingredients to Amazon Cart | ||||