low fat blend

Last updated July 9, 2015 Copy
AmountVolumeIngredient$ / daySource
125gMasa harina$0.64Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.00Sams-Club
1gCholine bitartrate$0.04Amazon
1pillNow Foods MK-4 Vitamin K-2$0.10Amazon
0gXanthan Gum (3g/week)$0.00Amazon
2gFlaxseed Oil$0.05Amazon
0pillNOW Foods Vitamin D-3 2000 IU$0.00Amazon
90gGluten Free Prairie Toasted Oat Flour$0.87Bob's Red Mill (4x 22oz)
50gRice flour, brown$0.00
50gRice flour, white$0.25Amazon
15gCocoa Powder$0.20Amazon
40gPB2 Powdered Peanut Butter$0.90Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
27gWhey Protein Isolate (Vanilla)$1.16Amazon
150gBarley flour or meal$0.33Amazon
1pillCalcium and Vitamin D$0.02Amazon
70gMaltodextrin (from corn)$0.42iHerb
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
75% Carb, 15% Protein, 10% Fat
Calories2294
% Daily Values*
175%
Total Carbohydrate438g
154%
Dietary Fiber 43g
103%
Protein87g
42%
Total Fat27g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat8g
89%
Omega-3 Fatty Acids1g
41%
Omega-6 Fatty Acids7g
Cholesterol4mg
Calcium
128%
Vitamin A
167%
Chloride
104%
Vitamin B6
913%
Chromium
343%
Vitamin B12
4167%
Copper
190%
Vitamin C
111%
Iodine
175%
Vitamin D
256%
Iron
207%
Vitamin E
166%
Magnesium
178%
Vitamin K
155%
Manganese
444%
Thiamin
983%
Molybdenum
567%
Riboflavin
835%
Phosphorus
193%
Niacin
233%
Potassium
104%
Folate
122%
Selenium
327%
Pantothenic Acid
236%
Sodium
132%
Biotin
100%
Sulfur
76%
Choline
92%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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