|Amount||Ingredient||$ / day||Source|
|55||g||NOW Whey Protein Isolate||$1.45||Amazon|
|23||g||GNC Mega Men® Sport - Vanilla Bean||$0.90||GNC|
|6||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.44||Amazon|
|0.5||pill||Now Foods MK-7 Vitamin K-2||$0.10||Amazon|
|0.5||pill||Now Foods MK-4 Vitamin K-2||$0.05||Amazon|
|20||ml||Extra Virgin Olive Oil||$0.13||Sams-Club|
|0.1||g||Pure Stevia - 1/4 tsp per week||$0.01||Amazon|
|0.429||g||Xanthan Gum (3g/week)||$0.02||Amazon|
Total Daily Cost:
|$3.84||Add Ingredients |
to Amazon Cart
I found myself usually only finishing 3/4 of my daily soylent because I was full. This was leaving me deficient in several important nutrients. So I revised the masa down so I would only have three 8 fl oz servings instead of 4.
This is mostly the same as Max's People Chow 3.0.1 except I removed the soybean oil, added two vitamin K supplements, stole QuidNYC's olive oil and lowered the masa by 100g to make it lower calorie. I'm taking one of the K supplements on even days and the other on odd days since both seem good and it's difficult to tell which is better - hence the .5 pill.
I'm also using this to track my own costs so the prices are based on what I paid for them the last time I purchase the ingredient. Prices (especially on Amazon) tend to vary a lot even from day to day. I also tend to buy the big size since I have settled down experimenting, you can likely get the smaller sizes for much less.
Completely mixed and ready to go packages of this recipe is available at http://www.thebairs.net/product-category/people-chow/ (including samples)