| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 245 | g | Masa harina | $0.35 | Walmart |
| 55 | g | NOW Whey Protein Isolate | $1.45 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.90 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Sams-Club |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.13 | Sams-Club |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 0.429 | g | Xanthan Gum (3g/week) | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.84 | Add Ingredients to Amazon Cart | ||
I found myself usually only finishing 3/4 of my daily soylent because I was full. This was leaving me deficient in several important nutrients. So I revised the masa down so I would only have three 8 fl oz servings instead of 4.
This is mostly the same as Max's People Chow 3.0.1 except I removed the soybean oil, added two vitamin K supplements, stole QuidNYC's olive oil and lowered the masa by 100g to make it lower calorie. I'm taking one of the K supplements on even days and the other on odd days since both seem good and it's difficult to tell which is better - hence the .5 pill.
I'm also using this to track my own costs so the prices are based on what I paid for them the last time I purchase the ingredient. Prices (especially on Amazon) tend to vary a lot even from day to day. I also tend to buy the big size since I have settled down experimenting, you can likely get the smaller sizes for much less.
Completely mixed and ready to go packages of this recipe is available at http://www.thebairs.net/product-category/people-chow/ (including samples)
