| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.29 | Walmart |
| 55 | g | NOW Whey Protein Isolate | $1.45 | Amazon |
| 4 | g | GNC Mega Men® Sport - Vanilla Bean | $0.16 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6.4 | g | Potassium Citrate | $0.32 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Sams-Club |
| 1 | g | Choline bitartrate | $0.04 | Amazon |
| 0.55 | pill | Now Foods MK-7 Vitamin K-2 | $0.11 | Amazon |
| 0.55 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Sams-Club |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 0.429 | g | Xanthan Gum (3g/week) | $0.02 | Amazon |
| 2 | g | Flaxseed Oil | $0.05 | Amazon |
| 1.5 | pill | NOW Foods Vitamin D-3 2000 IU | $0.06 | Amazon |
| 0 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.00 | Amazon |
| 5 | g | Oil, wheat germ | $0.00 | |
| 75 | g | Oat Flour/Powder | $0.37 | Bob's Red Mill (4x 22oz) |
| 50 | g | Maltodextrin (from corn) | $0.30 | iHerb |
| 0 | g | Corn flour, whole-grain, white | $0.00 | |
| 0 | g | Beans, black, mature seeds, canned, low sodium | $0.00 | |
| 0 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |
| 75 | g | Rice flour, brown | $0.00 | |
| 0 | g | Barley flour or meal | $0.00 | |
| 0 | g | Sorghum flour | $0.00 | |
| 0 | g | Wheat dextrin | $0.00 | store |
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon |
| 0 | g | Applesauce, canned, unsweetened, with added ascorbic acid | $0.00 | |
| 0 | g | Soy flour, low-fat | $0.00 | |
| 0 | g | Soy flour, defatted | $0.00 | |
| 150 | g | Rice flour, white | $0.00 | |
Amounts for: Total Daily Cost: | $3.75 | Add Ingredients to Amazon Cart | ||