Munch v.1 Private

Last updated December 7, 2013 Copy
AmountIngredient€ / daySource
65gPeas, Dry€0.07Market
30gMaltodextrin (from corn)€0.09Ravinnetukku
2gIodised Salt€0.02Amazon UK
6gMSM powder (Methylsulfonylmethane)€0.12Ravinnetukku
1.3gCholine bitartrate€0.05ebay
5gPotassium chloride€0.06Ebay
1pillMULTIVITA€0.10Yliopiston Apteekki
1pillBIOTEEKIN SUPER-A€0.18Yliopiston Apteekki
333gRolled Oats€0.43Market
75gFlaxseed Meal€0.45Amazon
1pillMÖLLER TUPLA€0.12Yliopiston Apteekki
25g100% Micro Whey Active€0.41Sportsnutrition.fi
2pillCALSORIN€0.20Yliopiston Apteekki
0gRapeseed Oil€0.00Market
12gSunflower Oil€0.02Market
1pillKELASIN KROMI€0.06Yliopiston Apteekki
Amounts for:
Total Daily Cost:
€2.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2144
% Daily Values*
101%
Total Carbohydrate252g
214%
Dietary Fiber 60g
113%
Protein96g
106%
Total Fat69g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat35g
1135%
Omega-3 Fatty Acids18g
102%
Omega-6 Fatty Acids17g
Cholesterol0.564mg
Calcium
137%
Vitamin A
102%
Chloride
156%
Vitamin B6
232%
Chromium
143%
Vitamin B12
125%
Copper
100%
Vitamin C
84%
Iodine
133%
Vitamin D
133%
Iron
364%
Vitamin E
249%
Magnesium
194%
Vitamin K
63%
Manganese
202%
Thiamin
341%
Molybdenum
108%
Riboflavin
175%
Phosphorus
309%
Niacin
210%
Potassium
151%
Folate
135%
Selenium
180%
Pantothenic Acid
155%
Sodium
55%
Biotin
100%
Sulfur
100%
Choline
108%
Zinc
279%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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