Name: Copy of Vege2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 36g Peas, Dry; 80g Pea Protein Powder; 55g Flaxseed Meal; 94g Rice, Brown Flour; 56g Maltodextrin (from corn); 6ml Olive Oil; 19g Sunflower Oil; 1.71g Iodised Salt; 6g MSM powder (Methylsulfonylmethane); 1.2g Choline bitartrate; 5g Potassium chloride; 1pill MULTIVITA; 4pill LEADER VAHVA PIIMAA; 1pill BIOTEEKIN SUPER-A

Amount		Ingredient	€ / day	Source
36	g	Peas, Dry	€0.04	Kansallinen elintarvikkeiden koostumustietokanta
80	g	Pea Protein Powder	€0.61	Bulkpowders
55	g	Flaxseed Meal	€0.52	Amazon UK
94	g	Rice, Brown Flour	€0.30	Amazon UK
56	g	Maltodextrin (from corn)	€0.18	Ravinnetukku
6	ml	Olive Oil	€0.04	Amazon UK
19	g	Sunflower Oil	€0.03	Supermarket
1.71	g	Iodised Salt	€0.01	Amazon UK
6	g	MSM powder (Methylsulfonylmethane)	€0.12	Ravinnetukku
1.2	g	Choline bitartrate	€0.05	ebay
5	g	Potassium chloride	€0.06	Ebay
1	pill	MULTIVITA	€0.10	Yliopiston Apteekki
4	pill	LEADER VAHVA PIIMAA	€0.09	Yliopiston Apteekki
1	pill	BIOTEEKIN SUPER-A	€0.18	Yliopiston Apteekki
Amounts for: Total Daily Cost:			€2.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 25% Protein, 36% Fat

Calories1523

% Daily Values*

59%

Total Carbohydrate147g

87%

Dietary Fiber 24g

110%

Protein94g

90%

Total Fat58g

Saturated Fat5g

Monounsaturated Fat21g

Polyunsaturated Fat24g

836%

Omega-3 Fatty Acids13g

107%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 59%	•	Vitamin A 101%
Chloride 148%	•	Vitamin B6 230%
Chromium 171%	•	Vitamin B12 125%
Copper 31%	•	Vitamin C 168%
Iodine 83%	•	Vitamin D 183%
Iron 178%	•	Vitamin E 151%
Magnesium 150%	•	Vitamin K 37%
Manganese 317%	•	Thiamin 239%
Molybdenum 0%	•	Riboflavin 147%
Phosphorus 115%	•	Niacin 141%
Potassium 105%	•	Folate 95%
Selenium 133%	•	Pantothenic Acid 108%
Sodium 100%	•	Biotin 333%
Sulfur 100%	•	Choline 103%
Zinc 139%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Vege2	Andeisu	7 Dec '13	7 Dec '13
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Recipes based on this one:
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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Vege2 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change