Рецепт для Москвы (Moscow recipe Omega-3/6 balanced)

Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
270gMasa harina (Кукурузная мука)$2.43Eco-produkt
140gElite Whey Protein Isolate$2.90Dobavim.ru
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
6gPotassium Citrate$0.30Amazon
2gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
14gFlaxseed oil (Льняное масло)$0.31Local
15gSoybean oil (Соевое масло)$0.04Боб и Соя
0.5gVitamin C$0.40Local
2pillVitamin D Supplement$0.83Local
1pillVitamin K$0.14Local
15gSpelt Bran$0.75Local
250mlApple Juice$0.75Local
Amounts for:
Total Daily Cost:
$10.14Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 27% Protein, 22% Fat
Calories2009
% Daily Values*
97%
Total Carbohydrate255g
107%
Dietary Fiber 30g
101%
Protein135g
80%
Total Fat48g
Saturated Fat10g
Monounsaturated Fat7g
Polyunsaturated Fat18g
517%
Omega-3 Fatty Acids9g
361%
Omega-6 Fatty Acids14g
Cholesterol17mg
Calcium
167%
Vitamin A
206%
Chloride
57%
Vitamin B6
2770%
Chromium
238%
Vitamin B12
1447%
Copper
208%
Vitamin C
283%
Iodine
132%
Vitamin D
114%
Iron
237%
Vitamin E
126%
Magnesium
131%
Vitamin K
153%
Manganese
130%
Thiamin
3217%
Molybdenum
116%
Riboflavin
2691%
Phosphorus
92%
Niacin
239%
Potassium
171%
Folate
124%
Selenium
321%
Pantothenic Acid
732%
Sodium
94%
Biotin
694%
Sulfur
49%
Choline
155%
Zinc
260%
 
* Percent Daily Values are based on "Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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