| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | ml | Apple Juice | $0.75 | Local |
| 140 | g | Elite Whey Protein Isolate | $2.90 | Dobavim.ru |
| 170 | g | Masa harina (Кукурузная мука) | $1.53 | Eco-produkt |
| 100 | g | Maltodextrin (from corn) | $0.25 | Для Пивовара |
| 45 | g | Spelt Bran | $2.25 | Local |
| 15 | g | Soybean oil (Соевое масло) | $0.04 | Боб и Соя |
| 14 | g | Flaxseed oil (Льняное масло) | $0.31 | Local |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Dobavim.ru |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.18 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 2 | pill | Vitamin D Supplement | $0.83 | Local |
| 1 | pill | Vitamin K | $0.14 | Local |
| 0.5 | g | Vitamin C | $0.40 | Local |
Amounts for: Total Daily Cost: | $10.21 | Add Ingredients to Amazon Cart | ||