Рецепт для Москвы (Moscow recipe Omega-3/6 balanced) (патока)

Last updated August 28, 2014 Copy
AmountIngredient$ / daySource
250mlApple Juice$0.75Local
140gElite Whey Protein Isolate$2.90Dobavim.ru
170gMasa harina (Кукурузная мука)$1.53Eco-produkt
100gMaltodextrin (from corn)$0.25Для Пивовара
45gSpelt Bran$2.25Local
15gSoybean oil (Соевое масло)$0.04Боб и Соя
14gFlaxseed oil (Льняное масло)$0.31Local
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Dobavim.ru
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
6gPotassium Citrate$0.30Amazon
2gCholine bitartrate$0.08Amazon
2gIodised Salt$0.00local
2pillVitamin D Supplement$0.83Local
1pillVitamin K$0.14Local
0.5gVitamin C$0.40Local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
54% Carb, 25% Protein, 21% Fat
Calories2017
% Daily Values*
107%
Total Carbohydrate268g
107%
Dietary Fiber 30g
145%
Protein123g
69%
Total Fat45g
Saturated Fat9g
Monounsaturated Fat7g
Polyunsaturated Fat20g
514%
Omega-3 Fatty Acids9g
318%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
170%
Vitamin A
279%
Chloride
52%
Vitamin B6
2626%
Chromium
229%
Vitamin B12
2778%
Copper
182%
Vitamin C
280%
Iodine
129%
Vitamin D
105%
Iron
192%
Vitamin E
688%
Magnesium
185%
Vitamin K
148%
Manganese
193%
Thiamin
4389%
Molybdenum
119%
Riboflavin
3859%
Phosphorus
66%
Niacin
376%
Potassium
152%
Folate
112%
Selenium
286%
Pantothenic Acid
1024%
Sodium
92%
Biotin
667%
Sulfur
31%
Choline
154%
Zinc
294%
 
* Percent Daily Values are based on "Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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