Рецепт для Москвы (Moscow recipe Omega-3/6 balanced) (variant)

Last updated August 14, 2016 Copy
AmountIngredient$ / daySource
220gMasa harina (Кукурузная мука)$1.98Eco-produkt
215gElite Whey Protein Isolate$4.45Dobavim.ru
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Dobavim.ru
3pillsolgar Calcium Magnesium Zinc$0.30
4gPotassium Citrate$0.20Amazon
2gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
15gFlaxseed oil (Льняное масло)$0.34Local
25gSoybean oil (Соевое масло)$0.07Боб и Соя
0.5gVitamin C$0.40Local
2pillVitamin D Supplement$0.83Local
1pillVitamin K$0.14Local
30gSpelt Bran$1.50Local
300mlApple Juice$0.90Local
Amounts for:
Total Daily Cost:
$11.44Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 34% Protein, 25% Fat
Calories2177
% Daily Values*
88%
Total Carbohydrate219g
97%
Dietary Fiber 27g
211%
Protein179g
92%
Total Fat60g
Saturated Fat13g
Monounsaturated Fat9g
Polyunsaturated Fat26g
589%
Omega-3 Fatty Acids10g
474%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
296%
Vitamin A
296%
Chloride
52%
Vitamin B6
2644%
Chromium
229%
Vitamin B12
2778%
Copper
192%
Vitamin C
280%
Iodine
129%
Vitamin D
93%
Iron
216%
Vitamin E
695%
Magnesium
191%
Vitamin K
164%
Manganese
206%
Thiamin
4439%
Molybdenum
119%
Riboflavin
3863%
Phosphorus
79%
Niacin
356%
Potassium
146%
Folate
116%
Selenium
298%
Pantothenic Acid
1031%
Sodium
104%
Biotin
667%
Sulfur
40%
Choline
155%
Zinc
458%
 
* Percent Daily Values are based on "Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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