| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Masa harina (Кукурузная мука) | $1.98 | Eco-produkt |
| 215 | g | Elite Whey Protein Isolate | $4.45 | Dobavim.ru |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Dobavim.ru |
| 3 | pill | solgar Calcium Magnesium Zinc | $0.30 | |
| 4 | g | Potassium Citrate | $0.20 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 15 | g | Flaxseed oil (Льняное масло) | $0.34 | Local |
| 25 | g | Soybean oil (Соевое масло) | $0.07 | Боб и Соя |
| 0.25 | g | Vitamin C | $0.20 | Local |
| 2 | pill | Vitamin D Supplement | $0.83 | Local |
| 1 | pill | Vitamin K | $0.14 | Local |
| 30 | g | Spelt Bran | $1.50 | Local |
| 300 | ml | Apple Juice | $0.90 | Local |
Amounts for: Total Daily Cost: | $11.24 | Add Ingredients to Amazon Cart | ||