MID Ketosis Private

Last updated April 17, 2017 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillFlaxseed Oil$0.02Amazon
2gCholine L-Bitartrate$0.06Powder City
2gCalcium Phosphate$0.05Freeda (also on Amazon)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
2gSea Salt$0.01Amazon (S)
10gPotassium Citrate$0.29Amazon
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
12gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.61Amazon
20gAcacia Gum (Fiber)$0.58Heather's Tummy Fiber POUCH Organic Acacia Senegal
4gXanthan Gum$0.15Amazon
100gNow Foods Pea Protein$1.57Amazon
30mlMCT Oil$0.57Amazon
120mlExtra Virgin Olive Oil$1.45Amazon
30gMasa harina$0.03Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 20% Protein, 71% Fat
Calories2025
% Daily Values*
235%
Total Carbohydrate47g
134%
Dietary Fiber 38g
77%
Protein100g
103%
Total Fat159g
Saturated Fat45g
Monounsaturated Fat81g
Polyunsaturated Fat21g
396%
Omega-3 Fatty Acids6g
82%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
161%
Vitamin A
128%
Chloride
56%
Vitamin B6
165%
Chromium
100%
Vitamin B12
250%
Copper
139%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
560%
Vitamin E
365%
Magnesium
56%
Vitamin K
119%
Manganese
180%
Thiamin
176%
Molybdenum
100%
Riboflavin
137%
Phosphorus
127%
Niacin
142%
Potassium
180%
Folate
131%
Selenium
138%
Pantothenic Acid
205%
Sodium
131%
Biotin
100%
Sulfur
20%
Choline
178%
Zinc
118%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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