Marion Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
120gcupsGluten-Free Oat Flour$0.93Amazon
120g1cupMasa Harina$0.58Amazon
45g½cupWhey Protein Isolate$1.65Amazon
20g2tbspChia Seeds$0.32Amazon
20g4tbspCocoa Powder$0.26Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
10gtspPotassium Citrate$0.50Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g½tspStevia Powder$0.15Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
to Amazon Cart

Marion Fuel is a custom recipe adapted for Marion, based on my Ax Chow recipe!

If you want to buy some ready-made from me, you can order Marion Fuel here.

Nutrition Facts

Amount Per Day
43% Carb, 16% Protein, 41% Fat
Calories1805
% Daily Values*
100%
Total Carbohydrate201g
153%
Dietary Fiber 38g
102%
Protein76g
106%
Total Fat85g
Saturated Fat9g
Monounsaturated Fat43g
Polyunsaturated Fat26g
580%
Omega-3 Fatty Acids9g
385%
Omega-6 Fatty Acids18g
Cholesterol5mg
Calcium
105%
Vitamin A
887%
Chloride
104%
Vitamin B6
826%
Chromium
480%
Vitamin B12
4213%
Copper
240%
Vitamin C
134%
Iodine
175%
Vitamin D
167%
Iron
102%
Vitamin E
167%
Magnesium
184%
Vitamin K
142%
Manganese
484%
Thiamin
1153%
Molybdenum
700%
Riboflavin
1021%
Phosphorus
246%
Niacin
175%
Potassium
107%
Folate
126%
Selenium
279%
Pantothenic Acid
272%
Sodium
116%
Biotin
100%
Sulfur
154%
Choline
129%
Zinc
263%
 
* Percent Daily Values are based on "Marion's DRI, 1800 calories, 45/15/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Marion's DRI, 1800 calories, 45/15/40Change

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