Chocolate/banana shake VeganTasty!

Last updated January 17, 2017 Copy
AmountIngredient€ / daySource
75gHavermeel€0.30Albert Heijn
25gWhey Protein Isolate€0.38
20gCocoa Powder€0.26Amazon
40gLijnzaadmeel€0.50
1000mlSkim Milk€0.82Local
1.3pillKruidvat multi A-Z compleet€0.05Kruidvat
140gBananas€0.21
4gIodized Salt€0.01Amazon
25mlOil, industrial, mid-oleic, sunflower€0.00
Amounts for:
Total Daily Cost:
€2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 20% Protein, 27% Fat
Calories1641
% Daily Values*
120%
Total Carbohydrate234g
175%
Dietary Fiber 44g
112%
Protein87g
100%
Total Fat52g
Saturated Fat8g
Monounsaturated Fat21g
Polyunsaturated Fat21g
700%
Omega-3 Fatty Acids8g
112%
Omega-6 Fatty Acids13g
Cholesterol23mg
Calcium
175%
Vitamin A
773%
Chloride
104%
Vitamin B6
240%
Chromium
130%
Vitamin B12
369%
Copper
464%
Vitamin C
152%
Iodine
255%
Vitamin D
252%
Iron
158%
Vitamin E
126%
Magnesium
270%
Vitamin K
118%
Manganese
492%
Thiamin
303%
Molybdenum
406%
Riboflavin
426%
Phosphorus
336%
Niacin
205%
Potassium
99%
Folate
101%
Selenium
208%
Pantothenic Acid
267%
Sodium
139%
Biotin
217%
Sulfur
135%
Choline
103%
Zinc
395%
 
* Percent Daily Values are based on "rabiann's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rabiann's Female Sedentary - weight loss goal 1500 caloriesChange

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