| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 245 | g | Masa harina | $0.35 | Walmart |
| 55 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $0.60 | Amazon or HardRhino.com |
| 23 | g | GNC Mega Men® Sport - Milk Chocolate | $0.72 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 7 | g | Potassium Citrate | $0.35 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Sams-Club |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.13 | Sams-Club |
| 18 | g | Chia Seeds | $0.63 | Amazon |
Amounts for: Total Daily Cost: | $3.46 | Add Ingredients to Amazon Cart | ||
Using the chocolate Mega Men for a little different flavor and added chia seeds for omega-3 and -6.