Low 1700 Calorie People Chow 3.0.1 (with olive oil)

Last updated October 8, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.50Walmart
55gNOW Whey Protein Isolate$1.45Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.00Sams-Club
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
20mlExtra Virgin Olive Oil (18.5g)$0.13Sams-Club
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
0.571gXanthan Gum (4g/week)$0.02Amazon
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 20% Protein, 17% Fat
Calories1716
% Daily Values*
110%
Total Carbohydrate274g
108%
Dietary Fiber 30g
103%
Protein87g
52%
Total Fat34g
Saturated Fat5g
Monounsaturated Fat13g
Polyunsaturated Fat2g
20%
Omega-3 Fatty Acids0.32g
44%
Omega-6 Fatty Acids8g
Cholesterol21mg
Calcium
140%
Vitamin A
221%
Chloride
109%
Vitamin B6
2586%
Chromium
219%
Vitamin B12
1387%
Copper
214%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
320%
Vitamin E
109%
Magnesium
250%
Vitamin K
136%
Manganese
131%
Thiamin
3067%
Molybdenum
106%
Riboflavin
2568%
Phosphorus
214%
Niacin
204%
Potassium
103%
Folate
125%
Selenium
347%
Pantothenic Acid
748%
Sodium
121%
Biotin
639%
Sulfur
189%
Choline
178%
Zinc
233%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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