Lose Weight Oats Recipe (With Whey and Wholegrain Flour) Private

Last updated April 17, 2014 Copy
AmountIngredient£ / daySource
75gPorridge Oats£0.08Sainsburies
50gFlaxseed£0.61Sainsburies
43mlSunflower Oil£0.06Sainsburies
27gWholegrain Seeded Flour, Taste the Difference 1kg£0.03Sainsbury
1.2gCholine bitartrate£0.04BulkPowders
2gMSM£0.07Bulk Powders
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
170gWhey Protein£1.12OlympusHealth
8.3gLo Salt£0.04Sainsburies
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£2.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 37% Protein, 44% Fat
Calories1732
% Daily Values*
114%
Total Carbohydrate80g
103%
Dietary Fiber 29g
100%
Protein156g
100%
Total Fat82g
Saturated Fat14g
Monounsaturated Fat13g
Polyunsaturated Fat43g
758%
Omega-3 Fatty Acids12g
198%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
157%
Vitamin A
117%
Chloride
115%
Vitamin B6
179%
Chromium
100%
Vitamin B12
250%
Copper
131%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
308%
Vitamin E
286%
Magnesium
160%
Vitamin K
101%
Manganese
269%
Thiamin
223%
Molybdenum
100%
Riboflavin
146%
Phosphorus
105%
Niacin
140%
Potassium
102%
Folate
142%
Selenium
139%
Pantothenic Acid
217%
Sodium
136%
Biotin
100%
Sulfur
100%
Choline
102%
Zinc
142%
 
* Percent Daily Values are based on "sedentary male 29, 1638 kcalories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sedentary male 29, 1638 kcalories, ketogenicChange

No reviews yet - why not add the first one?

Add Review