lactating mom's version of Keri's 1400 cal Private

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum$0.33Local
1gCholine bitartrate$0.01Healthy Options
1pillhealthy options potassium$0.06
1pillVitamin K-2 (menaquinone) V-Caps$0.24Healthy Options
20gwhole psyllium husk$0.84Healthy Options
50gSoy protein powder$1.42Healthy Options
50gshow me the whey$4.37Healthy Options
45mlolive pomace oil$1.22local
480mlpineapple juice$2.00
30gmayonaise$0.13
2portionBanana$0.17
4gTable Salt$0.00
Amounts for:
Total Daily Cost:
$10.78Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 23% Protein, 39% Fat
Calories1532
% Daily Values*
97%
Total Carbohydrate146g
150%
Dietary Fiber 31g
94%
Protein88g
116%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat35g
Polyunsaturated Fat17g
100%
Omega-3 Fatty Acids2g
65%
Omega-6 Fatty Acids11g
Cholesterol68mg
* Percent Daily Values are based on "Lactating for above 19 based on UCSF and on U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lactating for above 19 based on UCSF and on U.S. government DRI, male 19-50, 1500 calories, low carbChange

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