lactating mom 1500 cal

Last updated August 1, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum$0.33Local
1pillCholine bitartrate$0.05Healthy Options
1pillVitamin K-2 (menaquinone) V-Caps$0.24Healthy Options
20gwhole psyllium husk$0.84Healthy Options
50gSoy protein powder$1.42Healthy Options
50gshow me the whey$4.37Healthy Options
45mlolive pomace oil$1.22local
480mlpineapple juice$1.00
20gmayonaise$0.09
2portionBanana$0.17
5gTable Salt$0.00
1pillCalcium 600mg$0.09Healthy Options
Amounts for:
Total Daily Cost:
$9.81Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories1499
% Daily Values*
105%
Total Carbohydrate157g
150%
Dietary Fiber 31g
94%
Protein89g
103%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat13g
67%
Omega-3 Fatty Acids1g
43%
Omega-6 Fatty Acids7g
Cholesterol61mg
Calcium
90%
Vitamin A
172%
Chloride
134%
Vitamin B6
231%
Chromium
71%
Vitamin B12
250%
Copper
280%
Vitamin C
347%
Iodine
100%
Vitamin D
100%
Iron
159%
Vitamin E
150%
Magnesium
72%
Vitamin K
85%
Manganese
143%
Thiamin
125%
Molybdenum
56%
Riboflavin
146%
Phosphorus
26%
Niacin
136%
Potassium
125%
Folate
114%
Selenium
51%
Pantothenic Acid
220%
Sodium
139%
Biotin
100%
Sulfur
0%
Choline
114%
Zinc
140%
 
* Percent Daily Values are based on "Copy of Lactating for above 19 based on UCSF and on U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Lactating for above 19 based on UCSF and on U.S. government DRI, male 19-50, 1500 calories, low carbChange

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