Kiitosis WIP Private

by deciti
Last updated November 14, 2014 Copy
AmountVolumeIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
59.15ml4tbspExtra Virgin Olive Oil$0.72Amazon
59.15ml4tbspMCT Oil$1.12Amazon
200g4pieceOrganic whole raw egg$1.33Local (Trader Joe's)
78gCytoSport 100% Whey Protein - Vanilla$1.38Costco
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
1pillNutrigold Vitamin K2 MK-7$0.19Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
11.5g1pieceBacon fried in coconut oil$0.00Local (Trader Joe's)
Amounts for:
Total Daily Cost:
$6.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories2041
% Daily Values*
14%
Total Carbohydrate35g
201%
Dietary Fiber 56g
137%
Protein117g
242%
Total Fat157g
Saturated Fat84g
Monounsaturated Fat50g
Polyunsaturated Fat17g
323%
Omega-3 Fatty Acids5g
63%
Omega-6 Fatty Acids11g
Cholesterol907mg
Calcium
103%
Vitamin A
154%
Chloride
109%
Vitamin B6
190%
Chromium
100%
Vitamin B12
329%
Copper
257%
Vitamin C
104%
Iodine
100%
Vitamin D
90%
Iron
360%
Vitamin E
205%
Magnesium
141%
Vitamin K
133%
Manganese
254%
Thiamin
157%
Molybdenum
165%
Riboflavin
211%
Phosphorus
167%
Niacin
154%
Potassium
104%
Folate
159%
Selenium
271%
Pantothenic Acid
271%
Sodium
154%
Biotin
100%
Sulfur
223%
Choline
184%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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