In evaluating the cost of various health and dietary products, it's useful to break down the prices and quantities to understand the total expenses better. Here's a summary of the costs for a selection of items:

1. Bob's Red Mill Organic Coconut Flour (100g) - $1.36: This flour is a popular choice for gluten-free baking and is rich in fiber and healthy fats.

2. Bob's Red Mill Chia Seeds (26g) - $0.36: Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making them a nutritious addition to many recipes.

3. Organic Ceylon Cinnamon Powder (4g) - $0.18: Ceylon cinnamon is known for its delicate flavor and lower coumarin content compared to Cassia cinnamon.

4. Sea Salt (4g) - $0.01: Used sparingly, sea salt enhances flavor without adding significant cost.

5. Potassium Citrate (6g) - $0.17: This supplement helps maintain electrolyte balance and supports heart health.

6. Choline Bitartrate (1g) - $0.04: Essential for brain health and liver function, this compound supports cognitive processes.

7. Extra Virgin Olive Oil (59.15ml or 4 tbsp) - $0.72: A staple in cooking, olive oil provides heart-healthy fats and antioxidants.

8. MCT Oil (59.15ml or 4 tbsp) - $1.33: Medium-chain triglyceride oil is often used for energy and weight management.

9. Organic Whole Raw Egg (200g or 4 pieces) - $1.33: Eggs are a rich source of protein and essential nutrients.

10.CytoSport 100% Whey Protein - Vanilla (78g) - $1.38: Whey protein aids muscle recovery and growth.

11.NOW Foods Calcium/Magnesium 1000/500 mg (3g)** - $0.13: Essential for bone health and muscle function.

12. Navitas Naturals Organic Raw Cacao (15g) - $0.36: Cacao is high in antioxidants and can enhance mood.

13. Nutrigold Vitamin K2 MK-7 (1 pill) - $0.19: Important for bone health and cardiovascular function.

14. Kirkland Signature Daily Multi Vitamins & Minerals Tablets (1 pill)** - $0.03: Provides a broad spectrum of essential vitamins and minerals.

15. Bacon, Fried (11.5g) - $0.00: While the cost is minimal, bacon adds flavor and protein to meals.

This detailed breakdown helps in managing a budget and understanding the nutritional investments in a health-conscious lifestyle. Visit https://www.transdairy.net/members/hsolritik/profile/ https://stemedhub.org/members/42203/profile https://gamewith.jp/user/profile/4258745 https://projectnursery.com/author/hsolritik/ https://www.outlived.co.uk/author/hsolritik/ https://praca.uxlabs.pl/author/hsolswati/ https://blog.apaonline.org/author/hsolritik/ https://awesound.com/hsolashu https://employbahamians.com/author/hsolswati/ https://themecentury.com/author/hsolswati/

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Understanding Your Daily Food and Supplement Costs

Tracking your daily food and supplement expenses can help manage your budget and ensure you're making cost-effective choices. Here’s a breakdown of your daily costs based on the items you consume:

Food and Supplement Costs Breakdown

1. Bob's Red Mill Organic Coconut Flour:

   • Amount: 100g
   • Cost: $1.36
   • Source: Amazon

2. Bob's Red Mill Chia Seeds:

   • Amount: 26g
   • Cost: $0.36
   • Source: Amazon (S)

3. Organic Ceylon Cinnamon Powder:

   • Amount: 4g
   • Cost: $0.18
   • Source: Amazon

4. Sea Salt:

   • Amount: 4g
   • Cost: $0.01
   • Source: Amazon (S)

5. Potassium Citrate:

   • Amount: 6g
   • Cost: $0.17
   • Source: Amazon

6. Choline Bitartrate:

   • Amount: 1g
   • Cost: $0.04
   • Source: Amazon

7. Extra Virgin Olive Oil:

   • Amount: 59.15ml (4 tbsp)
   • Cost: $0.72
   • Source: Amazon

8. MCT Oil:

   • Amount: 59.15ml (4 tbsp)
   • Cost: $1.33
   • Source: Amazon

9. Organic Whole Raw Egg:

   • Amount: 200g (4 pieces)
   • Cost: $1.33
   • Source: Local (Trader Joe's)

10. CytoSport 100% Whey Protein - Vanilla:

    • Amount: 78g
    • Cost: $1.38
    • Source: Costco

11. NOW Foods Calcium/Magnesium 1000/500 mg:

    • Amount: 3g

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