KetoFood_Dingosaurus Private

Last updated April 7, 2014 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
85gNow Foods 100% Whey Protein Isolate$1.94Amazon
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
8gPotassium Gluconate$0.25Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
2gCalcium Phosphate$0.06Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
15gGNC Mega Men® Sport - Vanilla Bean$0.67Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 23% Protein, 73% Fat
Calories1530
% Daily Values*
6%
Total Carbohydrate15g
75%
Dietary Fiber 21g
104%
Protein88g
188%
Total Fat123g
Saturated Fat67g
Monounsaturated Fat40g
Polyunsaturated Fat10g
150%
Omega-3 Fatty Acids2g
44%
Omega-6 Fatty Acids8g
Cholesterol26mg
Calcium
163%
Vitamin A
187%
Chloride
112%
Vitamin B6
1758%
Chromium
243%
Vitamin B12
1118%
Copper
219%
Vitamin C
244%
Iodine
142%
Vitamin D
290%
Iron
254%
Vitamin E
257%
Magnesium
82%
Vitamin K
121%
Manganese
198%
Thiamin
1868%
Molybdenum
189%
Riboflavin
1735%
Phosphorus
98%
Niacin
262%
Potassium
98%
Folate
191%
Selenium
267%
Pantothenic Acid
619%
Sodium
114%
Biotin
517%
Sulfur
108%
Choline
120%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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