QuidNYC's Ketofood (for Ongoing Ketosis) Private

Last updated April 7, 2014 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.21Amazon (S)
78gNow Foods 100% Whey Protein Isolate$1.78Amazon
23gBob's Red Mill Chia Seeds$0.32Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
8gPotassium Gluconate$0.25Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
2gCalcium Phosphate$0.06Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
Amounts for:
Total Daily Cost:
$6.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories1652
% Daily Values*
9%
Total Carbohydrate22g
128%
Dietary Fiber 36g
107%
Protein91g
198%
Total Fat129g
Saturated Fat69g
Monounsaturated Fat41g
Polyunsaturated Fat13g
295%
Omega-3 Fatty Acids5g
49%
Omega-6 Fatty Acids8g
Cholesterol30mg
Calcium
173%
Vitamin A
224%
Chloride
113%
Vitamin B6
2613%
Chromium
319%
Vitamin B12
1581%
Copper
291%
Vitamin C
319%
Iodine
164%
Vitamin D
312%
Iron
272%
Vitamin E
291%
Magnesium
96%
Vitamin K
135%
Manganese
246%
Thiamin
2802%
Molybdenum
239%
Riboflavin
2592%
Phosphorus
117%
Niacin
339%
Potassium
102%
Folate
227%
Selenium
365%
Pantothenic Acid
842%
Sodium
113%
Biotin
739%
Sulfur
108%
Choline
120%
Zinc
260%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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