| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | Oat Flour/Powder | $0.30 | Amazon | ||
| 0 | g | Now Foods Whey Protein Isolate | $0.00 | Amazon | ||
| 100 | g | Wamart Whey Protein Isolate | $2.09 | Walmart | ||
| 23 | g | GNC Women's Ultra Mega Active - Milk Chocolate | $0.64 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 12 | g | 1 | tsp | Potassium Citrate | $0.60 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ¼ | tsp | Choline Bitartrate | $0.26 | Amazon |
| 0 | g | 2 | tbsp | Chia Seeds | $0.00 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 12 | g | Crisco Pure Vegetable Oil | $0.02 | Local | ||
Amounts for: Total Daily Cost: | $4.39 | Add Ingredients to Amazon Cart | ||||