Kai's macoil cookie 14.11.04

Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
41gOat Flour$0.33iHerb
20gCocoa Powder$0.72iHerb
25gWhite Sugar$0.00local
40gWhey Protein$1.86iHerb
30gMacademia nut$1.35local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
7gPotassium Gluconate$0.23iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
2gXanthan Gum$0.17iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.99gCholine Bitartrate$0.11iHerb
1.81gCalcium Carbonate$0.04iHerb
1gAcacia Fiber$0.04iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
5portionEgg white$2.50local
1portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
10mlMCT Oil$0.25iHerb
35mlWater$0.00local
34mlMacadamia Oil$2.63local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$13.74Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 23% Protein, 52% Fat
Calories1200
% Daily Values*
65%
Total Carbohydrate78g
108%
Dietary Fiber 18g
96%
Protein72g
155%
Total Fat72g
Saturated Fat19g
Monounsaturated Fat43g
Polyunsaturated Fat6g
107%
Omega-3 Fatty Acids2g
446%
Omega-6 Fatty Acids3g
Cholesterol190mg
Calcium
100%
Vitamin A
119%
Chloride
78%
Vitamin B6
3863%
Chromium
381%
Vitamin B12
> 8353%
Copper
138%
Vitamin C
374%
Iodine
161%
Vitamin D
228%
Iron
87%
Vitamin E
339%
Magnesium
100%
Vitamin K
127%
Manganese
232%
Thiamin
4227%
Molybdenum
330%
Riboflavin
2638%
Phosphorus
89%
Niacin
219%
Potassium
82%
Folate
83%
Selenium
352%
Pantothenic Acid
1366%
Sodium
104%
Biotin
667%
Sulfur
24%
Choline
101%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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