| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2250 | 3013 |
| Carbohydrates (g) | 225 | 300 |
| Protein (g) | 184 | 246 |
| Total Fat (g) | 70 | 94 |
| Saturated Fat (g) | 15 | 17 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 3 | 18 |
| Omega-6 Fatty Acids (g) | 9 | 18 |
| Total Fiber (g) | 40 | 46 |
| Soluble Fiber (g) | 20 | 23 |
| Insoluble Fiber (g) | 20 | 23 |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 5000 | 10000 |
| Vitamin B6 (mg) | 20 | 50 |
| Vitamin B12 (ug) | 80 | |
| Vitamin C (mg) | 1000 | 3000 |
| Vitamin D (IU) | 900 | 4000 |
| Vitamin E (IU) | 400 | 1200 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 25 | |
| Riboflavin (mg) | 25 | |
| Niacin (mg) | 30 | 80 |
| Folate (ug) | 500 | 1000 |
| Pantothenic Acid (mg) | 100 | |
| Biotin (ug) | 300 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.2 | 2.5 |
| Chloride (g) | 3.4 | |
| Chromium (ug) | 100 | 600 |
| Copper (mg) | 2 | 10 |
| Iodine (ug) | 200 | 1100 |
| Iron (mg) | 15 | 30 |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 200 | 2000 |
| Phosphorus (g) | 1 | 1.5 |
| Potassium (g) | 4 | 5 |
| Selenium (ug) | 200 | 600 |
| Sodium (g) | 2 | 2.4 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 25 | 40 |
full notes are here
a work in progress, so please beware. and, do please comment and help me sort all this out...
