| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 950 | ml | Whole Milk | $0.95 | Grocer |
| 188 | g | Maseca White Corn Masa Harina (Nutrition based on USDA Corn Flour, Masa, Unenriched, White) | $0.28 | Grocery Store |
| 50 | g | Peanut Butter | $0.22 | |
| 25 | g | Now Foods 100% Whey Protein Isolate | $0.61 | Amazon (S) |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 1.4 | g | BulkSupplements Potassium Citrate | $0.09 | Amazon |
| 1.2 | g | BulkSupplements Choline Bitartrate | $0.05 | Amazon |
| 3 | portion | Banana | $0.51 | Grocery Store |
| 2 | pill | NOW Foods D3 & K2 | $0.12 | Amazon |
| 1 | pill | Kirkland Signature Omega 3 Fish Oil Concentrate 1000mg (Optional but Recommended) | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $2.91 | Add Ingredients to Amazon Cart | ||