| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Maseca White Corn Masa Harina (Nutrition based on USDA Corn Flour, Masa, Unenriched, White) | $0.45 | Grocery Store |
| 45 | g | Soybean Oil | $0.32 | Amazon |
| 25 | g | Now Foods 100% Whey Protein Isolate | $0.61 | Amazon (S) |
| 110 | g | PB2 Peanut Butter, Chocolate | $1.37 | Amazon |
| 0 | g | Garden of Life Super Seed Beyond Fiber | $0.00 | Amazon |
| 1 | pill | NOW Foods D3 & K2 | $0.06 | Amazon |
| 1 | pill | Kirkland Signature Omega 3 Fish Oil Concentrate 1000mg (Optional but Recommended) | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 7 | g | BulkSupplements Potassium Citrate | $0.45 | Amazon |
| 1.5 | g | BulkSupplements Choline Bitartrate | $0.07 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $3.39 | Add Ingredients to Amazon Cart | ||