| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 252 | g | Maseca White Corn Masa Harina (Nutrition based on USDA Corn Flour, Masa, Unenriched, White) | $0.38 | Grocery Store |
| 0 | g | Soybean Oil | $0.00 | Amazon |
| 16 | g | Now Foods 100% Whey Protein Isolate | $0.39 | Amazon (S) |
| 0 | g | PB2 Peanut Butter, Chocolate | $0.00 | Amazon |
| 0 | g | Garden of Life Super Seed Beyond Fiber | $0.00 | Amazon |
| 2 | pill | NOW Foods D3 & K2 | $0.12 | Amazon |
| 1 | pill | Kirkland Signature Omega 3 Fish Oil Concentrate 1000mg (Optional but Recommended) | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 5.1 | g | BulkSupplements Potassium Citrate | $0.33 | Amazon |
| 1.4 | g | BulkSupplements Choline Bitartrate | $0.06 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 950 | ml | Whole Milk | $0.95 | Grocer |
| 70 | g | Peanut Butter | $0.30 | |
Amounts for: Total Daily Cost: | $2.60 | Add Ingredients to Amazon Cart | ||